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SKYLARK'S ARTICLE OF THE WEEK - BENVENUTO AUTUNNO
Benvenuto Autunno. Welcome Autumn. No matter how you say it, Autumn has arrived. The temperatures are dropping a bit, but this week has been beautiful. We've had an Indian Summer. After a severe bout of vertigo that lingered all week, I was able to finally go to the beach over the past weekend. It's my safe haven. My sanctuary. My healing.
It has been a challenging week. When you're a caregiver, and you get sick, you feel helpless. But thank God, I am resilient. We can bounce back faster than we think, and our attitude plays a significant role in how we get better. I am grateful to be back to myself. At least for now.
Finding the right doctor can be challenging. I think it's best to shop around and not get stuck with the same routine and rut of doctors that you've grown too comfortable with. Some are good and some are in practice too long. It takes time and diligence to test out the waters, but it could be a matter of your good health if you don't.
Like any other profession, doctors can get burned out and rely on old diagnosis. So, I took matters into my own hands and asked my GP for his advice for a good neurologist. My episodes of vertigo were becoming more frequent with even more acute symptoms, so instead of accepting that it's "just vertigo", I felt perhaps there was another angle to approach. My new neurologist is thinking perhaps I'm experiencing a type of migraine. These are migraines that don't exhibit pain but do show other symptoms like vision changes, sensitivity to light, and dizziness that can become full-blown vertigo. It's awful.
These can be sobering years. I chose to write about 60 and beyond because I knew I was going to be facing different challenges as I aged. And here we are. By now, we've lost friends, and some are getting sick. Weren't we just in our 40's? Time goes fast. Live purposefully.
As we reach the age of 60, our bodies undergo a series of changes that can impact our health and well-being. These changes are worth listing again in case you missed them in another recent newsletter:
- Skin Changes: The skin becomes drier and may develop wrinkles, age spots, and a crepe-paper appearance. Sweat glands become less active, leading to reduced sweating and longer healing times for wounds.
- Muscle and Bone Changes: Muscle mass and strength decline, and bone density decreases, increasing the risk of fractures and osteoporosis. Weight-bearing exercises can help maintain bone health.
- Cardiovascular Changes: The heart and blood vessels stiffen, making it harder for the heart to pump blood efficiently. This can lead to high blood pressure and other cardiovascular problems.
- Mental Changes: Cognitive function may decline, but vocabulary and long-term memory often remain stable. Vision may be affected by age-related eye diseases.
- Joint and Muscle Changes: Joints may become less flexible, and muscles may lose strength and endurance, raising the risk of falls and injuries.
- These changes are part of the natural aging process, but with proper care and lifestyle adjustments, many can be managed to maintain a high quality of life. It's important to stay active, maintain a healthy diet, and seek medical advice for any concerns or symptoms.
We can also develop gastro issues as we age. I saw a video on Facebook from Marissa Tomei and decided to watch it. Her brand is Terra Mare and her product for gut health is called Morning Restore. I'm not an easy sell, but this product actually spoke to me, so I bought it. It works. I'm not as bloated and feel better in general. I'm impressed.
Marissa Tomei turned a passion into a mission. She has always believed in using her voice to advocate for other women. Like me! Having spent many years navigating the often-dismissive world of women’s healthcare herself and later discovering the power of supplements, she founded Terra Mare to reshape the narrative around health by offering women the same science-based solutions that have helped her. She has developed a profound understanding for whole-body health and is now deeply committed to sharing her findings with others.
I'm glad I discovered this product. It's pretty amazing. So, if you have gut health issues, check it out at www.terramare.com. I guarantee you'll be happy you did. Eating well is absolutely necessary for vitality, but sometimes we need a little help. I'm glad I found this supplement, and I hope you'll try it, too.
Staying active is essential to well-being. No couch potatoes allowed. I enjoy a good TV series as much as anyone, but staying engaged in the things we love, whatever they may be, is a sure way to enhance happiness. Don't we all want more of that now? I know I do. We can feel great at every stage of life.
Autumn is upon us. The shift of seasons is a natural phenomenon as the earth purses into a new position. This big blue planet ceases to amaze us with its gorgeous splendor of color, life, beauty, and wonder. Fall is a great time to get out and walk in the fresh air. Look around you. As we age, spending time in the natural world becomes more of what we crave and need, and it's always changing. Each day is brand new, and so are you.
Peace and Love,
Skylark
At 60 and Beyond, spending time in Mother nature is the best medicine.
SKYLARK'S PICK OF THE WEEK
The Autumn sky is my pick of the week.
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SKYLARK'S HIGHLIGHT OF THE WEEK
I took a ride after work on Tuesday to a wonderful nature preserve nearby called Seatuck Environmental Association at the Sully Mansion. This place always reveals something wonderful like this mother and her baby deer.
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SKYLARK'S INSPIRATIONAL QUOTE OF THE WEEK
SKYLARK'S ITALIAN PHRASE OF THE WEEK
English: Stay the course.
Italian: Mantieni la rotta.
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SKYARK'S PRAYER OF THE WEEK
Dear God,
Pray for us that we can all find comfort in our daily lives. Amen.
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SKYLARK'S QUESTION OF THE WEEK
What do you like to do in Autumn?
Please put your answer in the Comment section below this post. I'd love to hear from you.
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SKYLARK'S INTERIOR DECORATING TIP OF THE WEEK
Don't be afraid to be bold this Autumn and bring warm, natural tones into your home with a touch of the outdoors.
SKYLARK'S SONG OF THE WEEK - THE AUTUMN LEAVES by EVA CASSIDY
LYRICS
The falling leaves drift by the window
The autumn leaves of red and gold
I see your lips, the summer kisses
The sun-burned hands I used to hold
Since you went away the days grow long
And soon I'll hear old winter's song
But I miss you most of all my darling
When autumn leaves start to fall
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ABOUT MY BRAND, SKYLARK LIVE
My brand, Skylark Live, began when I turned 60 and noticed a profound shift. I wanted to talk about it and share what I was experiencing with the hope of helping other women as well. My brand consists of a weekly newsletter and a monthly vlog designed to motivate and inspire women over 60 to thrive in mature aging through knowledge and self-awareness. Andiamo! Let's go!
Weekly Newsletter - My weekly newsletter, 60 and Beyond with Skylark, features articles about human interest, nature, general observations, inspiration, motivation, music, places I've been to, and ideas I want to explore. I represent Bay Shore and towns beyond. There is also a calendar of events. I throw in Italian words, too, because I love the language and all things Italian. Bella Italia! As a paying subscriber, you will receive my newsletter each Wednesday morning in your email. That gives you a head's up. You can also advertise your business or event on my newsletter. Just click this link to subscribe: For updates, subscribe to our free newsletter!
Monthly Vlog - My first Monday-of-the month vlog, 60 and Beyond with Skylark, is a recap of what I've written about in my newsletters throughout the previous month. Then I introduce a new topic. My vlog is live on my YouTube channel, Skylark Live, and you can view it at any time. Just click the link to subscribe: (736) Skylark Live - YouTube
HOW TO SUPPORT ME
Patreon - This is where you can financially support my brand. It enables me to write my newsletters and create my vlogs to share with you. Just click the link to contribute: www.patreon.com/SkylarkLive
Social Media - Follow me on Facebook, X, Instagram, and LinkedIn under my brand, Skylark Live.
Thank you for your love and support. Apprezza la giornata. Cherish the day. Saluti!
